Specific sessions, tailored to your needs, with professionalism.

From €45 · Las Palmas studio

Reflexology in Las Palmas

Healing through targeted pressure point therapy

Experience healing reflexology in Las Palmas. Professional pressure point therapy promoting natural balance and wellness. Book your session with Janka today.

★★★★★ 5.0 on Google · 36 reviews Certified therapist 5 min from Las Canteras

Janka usually replies on WhatsApp within minutes

Available durations

Open today C. Fernando Guanarteme 14 · Las Palmas +34 699 591 993
Reflexology in Las Palmas — close-up

What it is

Reflexology

Healing through targeted pressure point therapy

Based on the principle that specific points on the feet correspond to organs and systems throughout your body, reflexology promotes natural healing and restores balance.

Best for

Digestive issues, stress relief, energy balance, immune support

In depth

What is Reflexology?

Reflexology is a manual therapy that applies targeted pressure to specific points on the feet — and to a lesser extent the hands and ears — that correspond to organs and systems throughout the body. Its modern form was codified by Eunice Ingham in the 1930s, but the underlying mapping (pressure points on the foot mirroring internal organs) goes back at least 4,000 years to Chinese and Egyptian medical traditions. Unlike a foot massage, the goal is not relaxation of the foot itself; it is stimulation of distal organs through the nervous-system reflex arc. A trained reflexologist works with a foot map showing 30+ specific zones — for example, the kidney point sits in the centre of the arch, the heart point under the ball of the left foot, the digestive zones along the inner edge.
Reflexology in depth — session with Janka

Verified by Google

Real reviews from clients in Las Palmas

5.0

36 Google reviews

Real people who booked, came in, and rebooked — many became weekly regulars.

Book on WhatsApp

“So happy I found Janka! She massaged some really important spots on my body that has never been touched before (but needed) She's fantastic, I was melting, and she gave me tips and taught me self massages to take home that have been a game changer already! Highly recommend! She makes you feel comfortable and is a joy to talk to!”

Agatha Ng

a month ago

Read →

“Amazing massage, Janka knows her trade very well, and was very attentive, she gave me a massage personalized to me. Meaning she found the areas where I was tense and worked on them, gave tips on where on my body I have some ongoing issues, and suggestions of how to solve them. Never had such a personalized massage experience before.”

Teresa O.

8 months ago

Read →

“Honestly the best I have ever had. I am very picky with the pressuring, and I have to say that Janka felt my body so well that I didn't have to say or correct anything about her practice. And I have tried a looot of massages around the world! She is very skilled and knowledgeable, and I would follow her advice undoubtedly. I look forward to coming back and meeting her again! Thank you so very much Janka 🙏🏼”

Johannah L.

11 months ago

Read →

“Just had a few days to relax in Las Palmas and I wanted to find a therapist to avoid skipping a week of my regular sessions back home. I found Janka online. Janka is very easy going and very professional and she listened carefully and adapt to want I thought I needed. At the same time she managed to try a few things on her own, very successfully I may add. Even though I am very used to my own therapist I will book more sessions with her next time for sure. Very recommended.”

Txuma Vazquez Aizpuru

a year ago

Read →

“I had the therapeutic massage and it was very good. I felt much better afterwords! Janka is a very friendly and warm person! I fully enjoyed it, and was very happy to met Janka! Thanks again 🫶🏼”

Anni

a year ago

Read →

“Fantastic, Professional and great skills. Came with few shoulder and back pain issues, Janka managed to locate the issue, relieved the pain and felt so much better. Janka clearly knows what to do and even gave me some practical tips and exercises thereafter. Came back next week and equally great. Highly recommend!”

Tom K

a year ago

Read →

Method

How a reflexology session works

01 Step 01

Listen first

Every reflexology starts with a real conversation, not a checklist. Janka asks about your goal for today, your pressure preference, sensitive areas, recent injuries, and what's worked (or not) in past sessions. The 5-minute consultation is free — never deducted from your treatment hour — and shapes every choice she makes once you're on the table.

  • Free 5-minute intake — not deducted from your hour
  • Private studio in Guanarteme, never a shared spa floor
  • Disposable underwear, fresh linens and robe provided
5 min pre-session
Reflexology in Las Palmas — step 01
02 Step 02

Work with intention

By stimulating reflex zones on the feet, reflexology supports healing in corresponding organs and systems throughout your body. Pressure is adjusted in real time — Janka checks in at the 5-, 20-, and 40-minute marks so the session lands exactly where you need it. No music templates, no rushed transitions, no upsell midway through.

  • Adjustable pressure — light, medium, or deeper sustained work
  • Hypoallergenic oils, warm towels, soft ambient soundscape
  • Speak up any time — change pressure, position, or temperature
60 / 90 / 120 min of treatment
Reflexology in Las Palmas — step 02
03 Step 03

Leave with guidance

You leave with two or three simple practices that fit your body — usually a stretch, a self-massage cue, and a sleep or breathing tip. Most clients feel the benefit on the same day; the goal is that the ease you feel walking out the door stays with you through the week. Janka follows up by WhatsApp 48 hours later to check how you slept and whether anything tightened back up.

  • Personalised stretches and self-massage cues for your body
  • WhatsApp check-in 48 hours later — how you feel, what shifted
  • Easy rebook — same therapist, same studio, same chair
5–10 min closing + 48 h follow-up
Reflexology in Las Palmas — step 03
04 Safety first

When reflexology is not the right call

Reflexology is not appropriate if you have an open wound, fungal infection, or severe varicose veins on the feet; an unstable heart condition; deep vein thrombosis; or are in the first trimester of pregnancy without obstetrician clearance. If you have diabetes with neuropathy in the feet, please tell Janka before booking — pressure has to be calibrated carefully. When in doubt, message me before booking and we will figure out whether reflexology is right for you today, or whether to swap to a gentler treatment.
Reflexology in Las Palmas — step 04
05 After the session

What to do in the next 24 hours

In the 24 hours after a reflexology session, drink an extra litre of water — the lymphatic activation needs flushing. You may feel pleasantly tired or notice mild emotional release; both are normal. Some clients report sharper sleep that first night and looser digestion within 48 hours. Avoid alcohol the same evening if you can; it neutralizes much of the parasympathetic effect. If you booked the session for a specific concern (sleep, digestion, stress), give the body 48–72 hours to respond before deciding whether to rebook.
Reflexology in Las Palmas — step 05

Comparison

Reflexology vs a regular foot massage

AspectReflexologyFoot massage
GoalStimulate distal organs via reflex arcsRelax the foot itself
PressureTargeted, sustained, point-by-pointGeneral, gliding strokes
Training requiredSpecific reflexology certification (foot zone map)Basic massage technique
Typical duration45–60 min15–30 min

The foot map

The reflexology foot map

Every zone of the foot mirrors a specific organ or system in the body. These are eight of the most-worked zones in a standard 60-minute session.

Sole of the right foot

  1. 01

    Head & sinuses

    Brain · sinus pressure · headaches

    Tips of toes

  2. 02

    Eyes & ears

    Vision · hearing · balance

    Below the second & third toe

  3. 03

    Neck & shoulders

    Cervical tension · jaw · throat

    Base of all toes

  4. 04

    Lungs & chest

    Breathing · stress holding · ribs

    Ball of the foot

  5. 05

    Heart

    Cardiovascular · circulation

    Under the ball of the left foot

  6. 06

    Solar plexus

    Anxiety · diaphragm · digestion

    Centre of the arch

  7. 07

    Kidneys & lower back

    Filtration · adrenals · lower-back support

    Centre of the arch (deeper)

  8. 08

    Digestive system

    Stomach · intestines · constipation

    Inner edge of the arch

Pricing

Reflexology pricing in Las Palmas

Honest pricing, below the Las Palmas market average. Compare like-for-like on the pricing page.

Standard session

1 Hour

Private 1-on-1 session

€45 / session
  • Full reflexology session
  • All reflex zones addressed
  • Relaxing foot soak
  • Pre-session consultation
Book on WhatsApp · €45

Pay at the studio · cancel free 12 h before

5.0 ★ from 36 Google reviews Certified therapist — single practitioner Usually replies on WhatsApp in minutes

Is this for you?

Who reflexology is for — and who should wait

A short read so you can decide if today is the right day to book — and so we never put you on the table when something else needs attention first.

Right for you if

Who reflexology is for

If you tick any of the below, you are in the right place — go ahead and book.

  • Digestive issues, stress relief, energy balance, immune support
  • Clients who want a private, one-to-one session rather than a spa circuit.
  • Visitors or residents near Las Canteras who want calm, skilled care.
Book on WhatsApp

Better to wait if

Who should wait

Honesty over a sale — these situations deserve a doctor or a different time. Janka will tell you when.

  • Medical emergencies, acute unexplained pain, or conditions needing urgent care.
  • Clients looking for a noisy spa circuit or group treatment.
  • Anyone with contraindications who has not yet checked with their doctor.
Not sure? Ask Janka first

Frequently asked

Reflexology · FAQ

Everything most clients ask before booking a reflexology in Las Palmas.

What does reflexology feel like?

Reflexology involves firm but comfortable pressure on specific points of the feet. Most clients find it deeply relaxing. Some points may feel slightly tender, which often indicates areas that benefit most from treatment.

Is reflexology the same as a foot massage?

While both involve the feet, reflexology is a specialized therapeutic technique that targets specific reflex points corresponding to organs and body systems. A foot massage focuses on relaxing the muscles of the feet themselves.

How many sessions do I need to see results?

Many clients notice improvements after a single session. For chronic conditions, a course of four to six weekly sessions is typically recommended, followed by maintenance sessions as needed.

Can reflexology help with specific health issues?

Reflexology is a complementary therapy that supports the body's natural healing processes. Many clients report relief from digestive issues, headaches, stress, sleep problems, and general fatigue.

Can reflexology help with specific health conditions?

While reflexology doesn't diagnose or cure medical conditions, many clients find it helpful as complementary support for digestive issues, stress-related conditions, sleep disorders, hormonal imbalances, headaches, and chronic fatigue.

How often should I have reflexology sessions?

For general wellness and stress management, sessions every 2-4 weeks are common. During high-stress periods or specific concerns, weekly sessions may be better initially.

Do I need to prepare for my reflexology session?

Wear comfortable clothing, avoid heavy meals immediately before your session, arrive hydrated, and share any health changes with Janka before treatment.

Book now

Ready for your reflexology?

WhatsApp Janka — usually replies within minutes — or fill in the short form and she'll confirm a slot the same day.

Honest pricing · No booking fees · Same-day reply

1
Your goal
2
Contact
3
When

Booking · Reflexology

What's your main reason for a reflexology?

Pick the closest fit — Janka tailors the session to it.

Your goal