Relaxing Massage in Las Palmas: Your Sanctuary of Peace and Wellness

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Experience healing reflexology in Las Palmas. Professional pressure point therapy promoting natural balance and wellness. Book your session with Jana today.

Understanding Reflexology: More Than a Foot Massage

Reflexology in Las Palmas at Las Palmas Massages is based on the understanding that your feet are a map of your entire body. Specific reflex points on the feet, hands, and ears correspond to particular organs, glands, and body systems. By applying precise pressure to these reflex points, Jana stimulates the corresponding areas, promoting natural healing, improving circulation, and helping your body restore its optimal balance.

The Benefits You'll Experience from Reflexology

Unlike a standard foot massage that focuses primarily on muscle relaxation, reflexology is a therapeutic practice targeting the body’s reflex zones to encourage healing from within. Each session is a carefully choreographed sequence of pressure techniques designed to address your unique needs and health goals.

Improved Circulation

Reflexology stimulates blood flow throughout your entire body, ensuring that oxygen and nutrients reach your cells efficiently while helping eliminate metabolic waste products. Better circulation means more energy, faster healing, and improved overall function of all your body’s systems.

Enhanced Immune Function

Regular reflexology sessions support your immune system by reducing stress hormones and promoting lymphatic drainage. Many clients report fewer colds, faster recovery from illness, and an overall boost in their body’s natural defense mechanisms.

Pain Relief and Management

While reflexology doesn’t claim to cure specific conditions, many clients experience relief from various types of discomfort. The therapy can help with tension headaches, digestive issues, and general pain by promoting relaxation and improving body function.

Massage Your Body, Clear Your Mind

Escape the daily grind and discover a sanctuary of tranquility. Our expert therapist offer tailored massage experiences to free your mind, body, and soul in Las Palmas.

Your Reflexology Session: What to Expect

Before Your Appointment

When you book reflexology in Las Palmas at Las Palmas Massages, Janka will discuss your health history, current concerns, and wellness goals. This conversation helps her understand which reflex points may benefit from extra attention and ensures your session is tailored to your unique needs.

You’ll be asked about any foot injuries, sensitive areas, or specific health conditions. While reflexology is gentle and generally safe, this information helps Jana provide the most effective and comfortable treatment.

During Your Reflexology Session

Comfort First You’ll recline in a comfortable position while Jana works on your feet. You’ll only need to remove your shoes and socks – unlike massage therapy, reflexology doesn’t require disrobing. Many clients appreciate this less invasive approach to therapeutic bodywork.

The Reflexology Technique Jana uses thumb and finger techniques to apply precise pressure to specific reflex points on your feet. The pressure is firm but should never be painful – you may feel some tenderness in areas corresponding to body systems that need support, but this typically indicates therapeutic benefit rather than damage.

Each session follows a systematic approach, working through all the reflex zones to ensure your entire body receives attention. Jana may spend extra time on areas that correspond to your specific concerns or where she detects imbalances.

The Experience Most clients find reflexology deeply relaxing. It’s common to drift into a meditative state or even fall asleep during the session. Some people experience interesting sensations – tingling, warmth, or a sense of energy moving through their body. All of these responses are normal and indicate your body is responding to the therapy.

After Your Treatment

Following your reflexology in Las Palmas session, you may feel deeply relaxed, energized, or both. Some clients notice immediate changes – reduced pain, improved digestion, or better sleep that very night. Others experience more subtle shifts that become apparent over the following days.

Janka may provide recommendations for:

Drinking plenty of water to help flush released toxins
Areas to watch for changes or improvements
Frequency of future sessions based on your goals
Complementary self-care practices

It’s not unusual to feel slightly tired or emotional after your first few sessions as your body adjusts and releases stored tension. These are positive signs that the therapy is working.

Why Choose Las Palmas Massages for Reflexology

Specialized Training and Expertise

Janka brings comprehensive training in reflexology techniques, understanding not just where to apply pressure but how to read your body’s responses and adjust treatment accordingly. Her expertise in foot anatomy and reflex zones ensures you receive authentic, effective reflexology.

Holistic Approach to Wellness

At Las Palmas Massages, reflexology isn’t viewed as an isolated treatment but as part of a complete approach to wellbeing. Jana understands how reflexology complements other therapies and can guide you in creating a comprehensive wellness plan.

Personalized Treatment Plans

No two bodies are the same, and no two reflexology sessions should be identical. Jana tailors each session to your unique needs, focusing on the reflex points most relevant to your health goals and current condition.

Peaceful, Professional Environment

Your reflexology session takes place in a serene, thoughtfully designed space that supports deep relaxation and healing. From the comfortable treatment chair to the calming atmosphere, every detail is arranged to enhance your therapeutic experience.

Convenient Las Palmas Location

Centrally located in Las Palmas de Gran Canaria near Las Canteras beach, Las Palmas Massages makes it easy to incorporate regular reflexology into your wellness routine.

You'll Find Reflexology Especially Helpful If You:

Experience chronic stress or anxiety
Have digestive issues (bloating, constipation, IBS symptoms)
Suffer from frequent headaches or migraines
Want to support your immune system naturally
Struggle with sleep problems or insomnia
Feel generally out of balance or depleted
Are looking for a non-invasive wellness therapy
Want to complement other health treatments
Experience hormonal imbalances
Need relief from chronic fatigue
Are interested in preventive health care
Prefer foot therapy over full-body massage
Want to support your body's natural detoxification

Who Benefits Most from Reflexology

Choose Your Treatment: Expert Massage Services in Las Palmas

Relaxing Massage

Experience ultimate peace and tranquility

Perfect for stress relief and general wellness, our relaxing massage uses gentle, flowing techniques to calm your nervous system, release surface tension, and create deep relaxation. Ideal for first-time clients or those seeking pure escape from daily pressures.

Best for: Stress management, better sleep, mental clarity, overall wellbeing

Reflexology

Healing through targeted pressure point therapy

Based on the principle that specific points on the feet correspond to organs and systems throughout your body, reflexology promotes natural healing, improves circulation, and supports your body’s innate ability to restore balance.

Best for: Digestive issues, stress relief, energy balance, immune support

Quiro Massage

Combine massage therapy with gentle joint mobilization

A specialized technique that blends therapeutic massage with careful joint manipulation to improve alignment, flexibility, and overall body function. This integrative approach addresses both muscular and structural imbalances.

Best for: Postural issues, joint stiffness, holistic body alignment

Decontracting Massage (Descontracturante)

Release deep-seated muscle tension and knots

This therapeutic massage focuses on areas of chronic tension, using targeted deep tissue techniques to break up muscle knots (contractures) and restore your body’s natural range of motion. Perfect for desk workers, athletes, or anyone with persistent muscle tightness.

Best for: Chronic pain, muscle knots, limited mobility, sports recovery

Pregnancy Massage

Nurturing care for expectant mothers at every stage

Specialized prenatal massage designed specifically for pregnancy, providing safe relief from back pain, swelling, and tension while supporting your changing body. Using side-lying positions and gentle techniques, this therapeutic treatment eases pregnancy discomfort, reduces stress, and promotes better sleep throughout all trimesters.

Best for: Back pain relief, reducing swelling, stress management, better sleep, second & third trimester comfort

Janka Working Hours

My massage sanctuary offers flexible opening hours to accommodate your busy schedule, with both daytime and evening appointments available.

Monday to Friday

10.00 - 20.00

Saturday

10.00 - 14.00

Sunday

Book in advance

Book an Apponiment

Contact Me

Janka, Providing the Calm You Need

Experience improved flexibility, reduced pain, and a renewed sense of balance and well-being.

What People Asked

How is reflexology different from foot massage?

While foot massage focuses primarily on relaxing the muscles in your feet, reflexology in Las Palmas is a therapeutic practice targeting specific reflex points that correspond to organs and systems throughout your entire body. The pressure applied in reflexology is more focused and intentional, following mapped reflex zones rather than general massage strokes.

A foot massage is wonderful for local relaxation, but reflexology aims to promote healing and balance in your whole body through these reflex points. The techniques, pressure, and intended outcomes are quite different.

How long does a reflexology session last?

A standard reflexology session at Las Palmas Massages typically lasts 45–60 minutes. This provides enough time to work through all the major reflex zones on both feet while allowing extra attention to areas that correspond to your specific concerns.

For first-time clients or those with multiple health goals, longer sessions may be recommended. The duration can be discussed when booking.

Is reflexology painful?

Reflexology should not be painful, though you may experience some tenderness in areas corresponding to body systems that need support. This tenderness is typically brief and indicates therapeutic benefit rather than damage.

Jana adjusts pressure based on your comfort and sensitivity. Some areas may feel more sensitive than others, which often provides valuable information about where your body needs support. Most clients find the overall experience deeply relaxing despite occasional tender spots.

What should I expect after my first reflexology session?

Responses to reflexology vary by individual. You may feel:

Immediately: Deep relaxation, improved energy, reduced tension, or a sense of wellbeing Within 24-48 hours: Improved sleep, better digestion, reduced pain, or increased urination (as your body eliminates toxins) Occasionally: Temporary fatigue, emotional release, or mild flu-like symptoms as your body adjusts

All of these responses are normal and typically indicate your body is responding positively to the therapy. Drinking plenty of water after your session helps support these natural processes.

Can reflexology help with specific health conditions?

While reflexology doesn’t claim to diagnose or cure specific medical conditions, many people find it beneficial as complementary therapy for various issues including:

Digestive problems
Chronic pain
Stress-related conditions
Sleep disorders
Hormonal imbalances
Anxiety and depression
Headaches and migraines

Reflexology works by supporting your body’s natural healing abilities and promoting optimal function of all systems. It’s best viewed as a wellness practice that complements, rather than replaces, medical treatment.

How often should I have reflexology sessions?

For general wellness and stress management, most clients benefit from reflexology sessions every 2–4 weeks. This regular rhythm helps maintain balance and prevents stress from accumulating.

For specific health concerns or during times of high stress, weekly sessions may be more beneficial initially. Once you achieve your desired results, you can typically space sessions further apart for maintenance.

Janka can recommend a personalized schedule based on your individual needs and goals during your first appointment.

Do I need to prepare for my reflexology session?

Very little preparation is needed. Simply:

Wear comfortable clothing (you’ll only remove shoes and socks)
Avoid heavy meals immediately before your session
Come hydrated
Arrive a few minutes early to relax
Inform Janka of any health changes or concerns

That’s it! Reflexology is one of the most accessible forms of therapeutic bodywork.