Decontracting Massage in Las Palmas: Deep Relief from Chronic Muscle Tension

Speaking: English, Spanish, Slovak, Czech, Polish
Expert decontracting massage in Las Palmas. Deep tissue therapy releasing chronic muscle knots and tension. Relief from persistent pain. Book with Janka today.
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Understanding Decontracting Massage: Therapeutic Deep Tissue Work

If you’re living with persistent muscle knots, chronic tension, or pain that just won’t go away with regular massage, you need decontracting massage in Las Palmas. At Las Palmas Massages, Janka offers specialized deep tissue therapy designed specifically to release stubborn contractures (muscle knots), restore your body’s natural range of motion, and provide lasting relief from the deep-seated tension that holds you back.
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Understanding Decontracting Massage: Therapeutic Deep Tissue Work

Decontracting massage in Las Palmas (also known as “descontracturante” in Spanish) is a specialized therapeutic massage focused on releasing contractures – areas where muscle fibers have become chronically shortened, knotted, or adhered together.

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Chronic stress and tension

Unlike relaxing massage that uses lighter pressure for general stress relief, decontracting massage employs deeper, more focused pressure to access and release these stubborn problem areas.

The Science Behind Muscle Contractures

When muscles are overworked, stressed, or injured, the fibers can develop areas of chronic contraction. Blood flow to these areas becomes restricted, oxygen and nutrients can’t reach the tissue properly, and metabolic waste products accumulate.

Prolonged periods in one position

Unlike relaxing massage that uses lighter pressure for general stress relief, decontracting massage employs deeper, more focused pressure to access and release these stubborn problem areas. The goal isn’t just temporary relaxation – it’s structural change and lasting pain relief.

Massage Your Body, Clear Your Mind

Escape the daily grind and discover a sanctuary of tranquility. Our expert therapist offer tailored massage experiences to free your mind, body, and soul in Las Palmas.
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The Benefits of Decontracting Massage Therapy

Deep Pain Relief and Management

Release Chronic Muscle Tension

If you’ve been carrying tension in your shoulders, neck, or back for months or years, you know how frustrating it is when nothing seems to help. Decontracting massage in Las Palmas is specifically designed for exactly this problem. Janka’s skilled deep tissue techniques target the layers of muscle where chronic tension lives, systematically releasing contractures and restoring normal muscle function.

Those hard, painful lumps in your muscles aren’t just “tight spots” – they’re areas where muscle fibers have become adhered and chronically contracted. Surface-level massage can’t reach them effectively. Decontracting massage uses the precise pressure and techniques needed to break up these adhesions and allow the muscle fibers to return to their proper length and function.

Many people are surprised to learn that the source of their pain isn’t where they feel it. Trigger points in one muscle can refer pain to completely different areas. For example, trigger points in your neck might cause headaches, or points in your hip muscles might create knee pain. Janka’s expertise in trigger point therapy ensures these hidden sources of pain are identified and released.

Unlike temporary fixes, decontracting massage creates structural changes in your muscle tissue. When contractures are properly released and blood flow is restored, the relief lasts. Many clients experience significant pain reduction that persists for weeks after a single session, and regular treatments can resolve chronic pain patterns completely.

Contracted muscles restrict your movement. You might not even realize how limited you’ve become until the contractures release. After decontracting massage in Las Palmas, clients often discover they can:

  • Turn their head further when checking blind spots
  • Reach overhead without strain or pain
  • Bend and twist more easily
  • Move through their day with less effort and more comfort

That feeling of being “locked up” or stiff, especially in the morning or after sitting – that’s often contractures limiting your muscles’ ability to lengthen properly. Decontracting massage restores the natural elasticity of your muscle tissue, allowing you to move more fluidly.

Chronic muscle contractures pull your body out of alignment. Tight chest muscles round your shoulders forward. Contracted hip flexors tilt your pelvis. Deep neck tension pulls your head forward. By releasing these contractures, decontracting massage allows your body to return to proper alignment more naturally and comfortably.

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Why Choose Las Palmas Massages with Janka for Decontracting Therapy

Specialized Deep Tissue Expertise

Contracted muscles restrict your movement. You might not even realize how limited you’ve become until the contractures release. After decontracting massage in Las Palmas, clients often discover they can:

  • Turn their head further when checking blind spots
  • Reach overhead without strain or pain
  • Bend and twist more easily
  • Move through their day with less effort and more comfort

Your chronic tension pattern is unique to you. Janka doesn’t use a one-size-fits-all approach. She assesses your specific:

  • Pain patterns and trigger points
  • Postural compensations
  • Movement restrictions
  • Muscle imbalances
  • Lifestyle factors contributing to contractures
  • Individual pain tolerance and healing capacity

Each session is designed specifically for your body and your needs.

Deep tissue work must be done progressively and skillfully to be effective and safe. Janka never forces tissue or works beyond what your body can handle. She:

  • Systematically works through tissue layers
  • Respects your body’s protective responses
  • Adjusts pressure based on tissue response
  • Knows when to back off and when to go deeper
  • Understands contraindications and works safely within them

Janka’s goal isn’t just to provide temporary relief — it’s to help resolve your chronic pain patterns. She:

  • Educates you about what’s causing your contractures
  • Provides tools to maintain improvements between sessions
  • Designs treatment plans for progressive improvement
  • Monitors your progress and adjusts approach as needed
  • Empowers you to take an active role in your healing

Your decontracting massage takes place in a comfortable, thoughtfully designed treatment space. While the work is therapeutic rather than purely relaxing, the environment supports your body’s healing process with:

  • Comfortable treatment table
  • Appropriate temperature
  • Professional atmosphere
  • Privacy and respect
  • Focus on your therapeutic needs

Located centrally in Las Palmas de Gran Canaria at C. Fernando Guanarteme – near Las Canteras beach, making regular therapeutic sessions accessible and convenient.

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You'll Find Decontracting Massage Especially Helpful If You:

  • Experience chronic neck, shoulder, or back pain that won't go away
  • Have stubborn muscle knots that regular massage doesn't touch
  • Feel constant tension between your shoulder blades
  • Suffer from tension headaches or migraines
  • Have limited range of motion from muscle tightness
  • Work at a desk and carry upper body tension
  • Are recovering from old injuries that left residual tightness
  • Have postural problems creating muscle imbalances
  • Experience referred pain from trigger points
  • Play sports and have overuse injuries or chronic tightness
  • Have tried multiple treatments without lasting relief

Who Benefits Most from Decontracting Massage

Choose Your Treatment: Expert Massage Services in Las Palmas

Relaxing Massage

Experience ultimate peace and tranquility
Perfect for stress relief and general wellness, our relaxing massage uses gentle, flowing techniques to calm your nervous system, release surface tension, and create deep relaxation. Ideal for first-time clients or those seeking pure escape from daily pressures.

Best for: Stress management, better sleep, mental clarity, overall wellbeing

1 hour - 40€
1.5 hour - 50€
Learn more about Relaxing Massage →

Reflexology

Healing through targeted pressure point therapy
Based on the principle that specific points on the feet correspond to organs and systems throughout your body, reflexology promotes natural healing, improves circulation, and supports your body’s innate ability to restore balance.

Best for: Digestive issues, stress relief, energy balance, immune support

1 hour - 35€
Learn more about Reflexology →

Quiro Massage

Combine massage therapy with gentle joint mobilization
A specialized technique that blends therapeutic massage with careful joint manipulation to improve alignment, flexibility, and overall body function. This integrative approach addresses both muscular and structural imbalances.

Best for: Postural issues, joint stiffness, holistic body alignment

1 hour - 40€
1 hour - 55€
Learn more about Quiro Massage →

Decontracting Massage (Descontracturante)

Release deep-seated muscle tension and knots
This therapeutic massage focuses on areas of chronic tension, using targeted deep tissue techniques to break up muscle knots (contractures) and restore your body’s natural range of motion. Perfect for desk workers, athletes, or anyone with persistent muscle tightness.

Best for: Chronic pain, muscle knots, limited mobility, sports recovery

1 hour - 50€
1 hour - 65€
Learn more about Decontracting Massage →

Pregnancy Massage

Nurturing care for expectant mothers at every stage
Specialized prenatal massage designed specifically for pregnancy, providing safe relief from back pain, swelling, and tension while supporting your changing body. Using side-lying positions and gentle techniques, this therapeutic treatment eases pregnancy discomfort, reduces stress, and promotes better sleep throughout all trimesters.

Best for: Back pain relief, reducing swelling, stress management, better sleep, second & third trimester comfort

1 hour - 40€
Learn more about Pregnancy Massage →

Janka Working Hours

My massage sanctuary offers flexible opening hours to accommodate your busy schedule, with both daytime and evening appointments available.

Monday to Friday

10.00 - 20.00

Saturday

10.00 - 14.00

Sunday

Book in advance

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Contact Me

  • Address: Las Palmas Masajes, C. Fernando Guanarteme, 14, 35007 Las Palmas de Gran Canaria, Las Palmas, Spain
  • Phone: 087 223 4228
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Experience improved flexibility, reduced pain, and a renewed sense of balance and well-being.
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People Also Asked

Decontracting massage in Las Palmas targets chronic muscle tension and stubborn knots using deep, focused pressure and trigger point therapy. Unlike relaxing massage that uses lighter pressure for general stress relief, decontracting massage employs therapeutic techniques to release contractures, break up adhesions, and restore proper muscle function. If you want lasting relief from chronic pain and restricted movement rather than temporary relaxation, decontracting massage is the right choice.

Decontracting massage involves significant therapeutic pressure – deeper than most people are used to. You’ll experience “good hurt” or therapeutic discomfort in tight areas that feels like something is releasing, which is different from sharp or unbearable pain. Janka works at the therapeutic edge where pressure is intense enough to create change but not so intense that your body tenses protectively. Most clients describe it as “hurts so good” – therapeutic intensity they can tell is helping.

Most people experience mild to moderate muscle soreness similar to post-workout soreness (DOMS), which peaks 24-48 hours after treatment and resolves within 2-3 days. This soreness actually indicates therapeutic change occurred and is manageable with water, rest, and gentle movement. To minimize soreness, drink plenty of water before and after your session, avoid strenuous activity for 24 hours, and apply heat to sore areas if needed. The temporary soreness is worth it for the lasting pain relief you’ll experience.

For chronic issues developed over years, expect 4-6 weekly or bi-weekly sessions initially, then transition to monthly maintenance. For specific acute issues, 2-4 weekly sessions often provide significant improvement. Most people notice improvement after the first session, with progressive benefits over subsequent treatments. Janka will provide realistic expectations based on your specific situation – factors like severity, duration of contractures, lifestyle factors, and your body’s healing capacity all affect the timeline.

Decontracting massage is safe for most people and can help many chronic conditions including arthritis, fibromyalgia, and old injuries. However, you’ll need medical clearance if you have recent surgery, blood clotting disorders, severe osteoporosis, active cancer, significant heart conditions, or pregnancy. Always inform Janka of all health conditions when booking – she’ll determine if decontracting massage is appropriate or if modifications are needed to ensure your safety.

Hydrate well starting the day before, avoid heavy meals 1-2 hours before, and arrive 5-10 minutes early to relax. Wear comfortable, easy-to-remove clothing and come prepared for therapeutic work rather than spa pampering. Understand this involves therapeutic discomfort and be ready to communicate about pressure and sensations throughout your session. Don’t schedule intense workouts before or after, and avoid alcohol before your appointment.

Yes! Many clients alternate decontracting massage for problem areas with relaxing massage for overall stress management, or combine it with quiro massage when chronic pain has postural/alignment components. Reflexology can support your body’s natural healing between deep tissue sessions. Janka can recommend the best combination approach based on your specific needs – many people benefit from regular decontracting massage for chronic issues combined with other modalities for complete wellness support.